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07 Dec 20
Positivity is a glorious emotion to be enjoyed in our lives. Who doesn’t like to be happy always? Unfortunately, being ‘positive’ always and ignoring the negative things around us completely might actually be more harmful than we think. Psychologists are terming this…

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02 Dec 20
When speaking about scientific evidence, it is unavoidable to use technical jargon related to it. However, I will try to keep it to a bare minimum so that everyone who reads this can understand why MHFA is called an evidence based practice. Mental Health First Aid (…

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16 Nov 20
The ultimate goal for everybody is to have a peaceful life with good health. But as we observe in our everyday lives good health alone does not equate to a satisfying, fulfilling life. Wealth and physical health does not guarantee everyone with everlasting happiness.…

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27 Feb 20
Self care at workplace: Self care isn’t just a duty or an exercise to be completed in a day. It is an intention to stay connected with one’s self. It can be a personal mission depending on the personality of the person. Self care cannot be an exhaustive list due to…

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