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13 Jan 22

“What mental health needs is more sunlight, more candour, and more unashamed conversations.”



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07 Dec 20
Positivity is a glorious emotion to be enjoyed in our lives. Who doesn’t like to be happy always? Unfortunately, being ‘positive’ always and ignoring the negative things around us completely might actually be more harmful than we think. Psychologists are terming this…

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02 Dec 20
When speaking about scientific evidence, it is unavoidable to use technical jargon related to it. However, I will try to keep it to a bare minimum so that everyone who reads this can understand why MHFA is called an evidence based practice. Mental Health First Aid (…

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