Week 3 Stigma Shouldn’t Stop You from Seeking Help ”
Talk About It: Stigma Shouldn’t Stop You from Seeking Help ”
Stigma surrounding mental health and suicide is a significant barrier to seeking help. Open conversations about these topics can break down these barriers, making it easier for individuals to get the support they need.
This content may be triggering for some individuals. If you feel uncomfortable, please take a break and return when you’re ready. Your well-being is important, so proceed mindfully.
Talk About It: Stigma Shouldn’t Stop You from Seeking Help”
Stigma surrounding mental health and suicide is a major barrier to seeking help. Many people hesitate to discuss suicidal thoughts due to societal taboos, but this silence can be deadly. Open conversations about mental health and suicide are essential to breaking down these barriers, making it easier for individuals to seek the support they need. Suicide is the fourth leading cause of death among 15-29-year-olds globally, and reducing stigma is crucial to lowering these tragic numbers.
Talk About It
Commit to discussing the statement "Talk About It: Stigma Shouldn’t Stop You from Seeking Help" with 1-2 people every day. Use the downloadable materials available on the task page to initiate and steer these important conversations with sensitivity and care.
Use the Resources
Download the materials provided to help you navigate these sensitive discussions. These tools will assist you in preparing, starting, and following up on conversations about mental health and suicide. You can find these materials by clicking the download button located to the right of the explanation video.
Share Your Impact:
Reflect on how your discussions have helped reduce stigma and made others feel more comfortable seeking help. Share your experiences by tagging us (#MHFAINDIA) on social media to support the fight against stigma.
Weekly Task Links:
Access the weekly tasks here. Each task is designed to help you act and make a difference in suicide prevention. Complete the tasks and share your progress to inspire others!
Collatrals
After completing the weekly tasks, make use of the downloadable collateral to share your success. Don't forget to tag #MHFAINDIA on social media to spread the word and inspire others to join the movement!
Find the course nearest to you from the training calendar below and register.
Resources Links
For more details on suicide prevention, check out these helpful articles. The topics might help you navigate your conversations better.
Helplines for Suicide Prevention:
If you or someone you know is struggling, please reach out for support. There are helplines available to offer guidance and assistance.
Telemanas:1-800 891 4416
KIRAN Helpline: 1800-599-0019
Sneha India: 91-22-2772 6771 / 91-22-2772 6771
ICall - Tata Institute of Social Sciences: 9152987821
AASRA: 91-9820466726
These helplines are available to provide confidential support and connect you with the resources you need.