Week 4 Suicidal Thoughts Are More Common Than You Think
Suicidal Thoughts Are More Common Than You Think: It's Okay to Seek Help
Suicidal thoughts are more common than many realize, especially during times of crisis. It’s crucial to understand that having these thoughts doesn’t mean someone wants to die, it means they need help.
This content may be triggering for some individuals. If you feel uncomfortable, please take a break and return when you’re ready. Your well-being is important, so proceed mindfully.
Talk About It: Stigma Shouldn’t Stop You from Seeking Help”
Commit to discussing the statement "Suicidal Thoughts Are More Common Than You Think: It’s Okay to Seek Help" with 1-2 people each day during Week 2 of the campaign. Use the downloadable materials available on the task page to help navigate these conversations with empathy and encouragement.
Talk About It
Commit to discussing the statement "Talk About It: Stigma Shouldn’t Stop You from Seeking Help" with 1-2 people every day. Use the downloadable materials available on the task page to initiate and steer these important conversations with sensitivity and care.
Use the Resources
Utilize the downloadable guides to assist you in these conversations. These resources will help you offer the right support and manage your emotions before, during, and after the discussion. You can find these materials by clicking the download button located to the right of the explanation video.
Share Your Impact:
Think about how your conversations might have reassured someone that it’s okay to seek help. Share your stories by tagging us (#MHFAINDIA) on social media to contribute to a community of support and understanding.
Weekly Task Links:
Access the weekly tasks here. Each task is designed to help you act and make a difference in suicide prevention. Complete the tasks and share your progress to inspire others!
Collatrals
After completing the weekly tasks, make use of the downloadable collateral to share your success. Don't forget to tag #MHFAINDIA on social media to spread the word and inspire others to join the movement!
Find the course nearest to you from the training calendar below and register.
Resources Links
For more details on suicide prevention, check out these helpful articles. The topics might help you navigate your conversations better.
Helplines for Suicide Prevention:
If you or someone you know is struggling, please reach out for support. There are helplines available to offer guidance and assistance.
Telemanas:1-800 891 4416
KIRAN Helpline: 1800-599-0019
Sneha India: 91-22-2772 6771 / 91-22-2772 6771
ICall - Tata Institute of Social Sciences: 9152987821
AASRA: 91-9820466726
These helplines are available to provide confidential support and connect you with the resources you need.